what_is_crossfit

CrossFit is a constantly varied high intensity fitness program that is based on the idea that doing full body, functional movements, gymnastics, sprinting, Olympic lifting & Power lifting to push your body to its limits in a short amount of time. At Kill It CrossFit we believe it will make you fitter than isolated muscle training and longer workouts or cardio sessions. The workouts are constantly varied to keep challenging your body and preventing plateaus and boredom! CrossFit is for everybody regardless of your age or fitness level. Kill It CrossFit workouts are designed to be scaled to any level of fitness.


varied

CONSTANTLY VARIED

CrossFit workouts are constantly changing so as to develop health in all areas (strength, stamina, speed, etc.). Constantly varied workouts keep challenging your body and preventing plateaus and boredom!

intensity

HIGH INTENSITY

CrossFit is all about pushing your body to its limits in a short amount of time. This means quick workouts that reap tremendous rewards over time. These high intensity workouts help you be able to do more work in less time.

functional

FUNCTIONAL MOVEMENTS

CrossFit incorporates functional movements in their workouts to better prepare and help people live their everyday lives better. This means what you do and get better at in the gym will help you outside of the gym too!

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