Hero WOD

Kill It CrossFit – CrossFit Havana (AMRAP – Rounds and Reps) Complete as many rounds as possible in 25 minutes of: 150 double-unders 50 push-ups 15 power cleans Men: 185 lb. Women: 125 lb. Scroll for scaling options. Scaling Hero workouts are notoriously difficult, mentally and physically. Choose options that challenge you throughout. Each exercise…
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Kill It CrossFit – CrossFit Warm-up 3 rounds 250m row 8 lunges (ea leg) 4 dips Bicep Curl (5×5 ) Metcon (Time) 3 rounds 200m run 12 goblet squats (53/35) 200m run 9 KBS (53/35)

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