CrossFit workouts are constantly changing so as to develop health in all areas (strength, stamina, speed, etc.). Constantly varied workouts keep challenging your body and preventing plateaus and boredom!
CrossFit is all about pushing your body to its limit in a short amount of time. This means quick workouts that reap tremendous rewards over time. These high intensity workouts help you be able to do more work in less time.
CrossFit incorporates functional movements in their workouts to better prepare and help people live their everyday lives better. This means what you do and get better at in the gym will help you outside of the gym too!